Detoxification through Yoga

I went for my yoga class again last Sunday. The instructor said that there's alot of virus going around recently and alot of people are getting sick. So, he taught us a series of postures that concentrate on massaging and squeezing our lymph nodes around our neck, underarms and inner thigh regions, which he says will help in detoxification and build up our immune system.

It was, as usual, a good sweat out session. PLUS, i ended up with neckaches and muscle aches around my arms and thighs the next day. Hmm... i can be hopeful with that flat tummy thought! Hehe :P